Butternut squash soup

After eating my body weight in carbs and proteins this afternoon I needed to get some fibre in. Opening the fridge revealed half a butternut squash, some celery and a carrot who had all seen better days. No quite off, but not exactly firm to the touch. There are no exact quantities to this soup…

bisquick rolls

from FB ONLY 4 INGREDIENTS!!!!! I keep getting asked over & over again for this recipe. People can’t get enough. Fast, easy to make and soooo good!!!! Recipe is hard to find. Share it to your Wall so you’ll have it whenever you need it. ~~ 7 UP BISCUITS ~~ INGREDIENTS: 4 cups Bisquick 1…

Vegetable fritters

I maintain that the best meals come, not from planned recipes, but using leftovers or food which is on the verge of making its own exit from the fridge. Cooking then becomes about choosing things which taste good and combining them, and a feeling of smug self-satisfaction at not throwing food out. Today that has…

Cheryl’s veggie-loaded potato skins

A guest post from my friend Dr Cheryl Lancaster – nutritious and perfect for the cold weather! (Serves 2-3)   Ingredients: 3 medium baking potatoes 1 red pepper 1 yellow pepper 1 pointed red pepper 2 orange small sweet peppers 1 quarter red onion 2 garlic cloves olive oil salt cheese with caramelised onion Recipe:…

Veggie Chili

It’s been a few weeks of eating out and/or carb loading at home. Friday for example was homemade nachos (and tasty they were!). I decided it was time for some actual food. I had left over sour cream and tortilla chips from the nachos (and guacamole) so naturally a chili came to mind. One onion…